Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

- Honey

Listen to uplifting music.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Cheers!

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

- Red meat

- Fish & Poultry

- Fruits